| INTRODUCTION TO YOGA |
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| 1. |
Concept of Yoga |
| 2. |
Why Yoga? |
| 3. |
Basis of Yoga |
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| STREAMS OF YOGA |
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| 1. |
Karma Yoga |
| 2. |
Bhakthi Yoga |
| 3. |
Raja Yoga |
| 4 |
JnWiaYoga 5. Unityin Diversity |
| 5 |
Introduction to Pathanjali Yoga Suthras |
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| |
| INDIAN CULTURE |
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| 1. |
Indian Culture and Historic Panorama |
| 2. |
Revival of Indian culture according to Swamy Vivekananda |
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| |
| LIFE AND MESSAGES OF SPIRITUAL MASTERS |
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| 1. |
Sri Ramakrishna Paramahamsa |
| 2. |
Maa Sharada Devi |
| 3. |
Swamy Vivekananda |
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| |
| YOGASANA PRACTICES |
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| 1. |
Breathing Exercises |
| 2. |
Loosening Exercises |
| 3. |
Soorya Namaskara |
| 4 |
Asana Practices -Standing Posture, Sitting Posture, Prone and Supine Postures |
| 5 |
Relaxation Technics : IRT, QRT, DRT |
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| PRANAYAMA |
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| 1. |
Kapala Bhathi |
| 2. |
Sectional Breathings |
| 3. |
Nadi Suddhi |
| 4 |
Cooling pranayamas |
| 5 |
Bhramari etc. |
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| |
| SHATKRIYAS |
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| 1 |
Trataka |
| 2. |
Jalanethi Suthranethi |
| 3. |
Kapala Bhathi |
| 4 |
Dhouthi Kriya |
| 5 |
Nawli Kriya |
| 6 |
Basthi Kriya |
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| |
| MEDITATION AND DEVOTIONAL SESSION |
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| 1 |
Om Meditation |
| 2. |
Introduction to Science of Emotion Culture |
| 3. |
Cyclic Meditation |
| 4 |
Devotional Music |
| 5 |
Geetha Chanting |
| 6 |
Bhajans |
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| TEACHNG TECHNICS |
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| KARMA YOGA PRACTICALS |
| REPORT WRITING PRACTICALS & PRESENTATION |
| IAYT, PANCHAKOSHA THEORY |
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