| 1. |
INTRODUCTION TO YOGA |
| |
1. Concept of Yoga
2. Why Yoga?
3. Basis of Yoga |
| 2. |
STREAMS OF YOGA |
| |
1. Karma Yoga
2. Bhakthi Yoga
3. Raja Yoga
4. JNAANA Yoga 5. Unity in Diversity
6. Introduction to Pathanjali Yoga Suthras |
| 3. |
INDIAN CULTURE |
| |
1. Indian Culture and Historic Panorama
2. Revival of Indian culture according to Swamy Vivekananda
|
| 4. |
LIFE AND MESSAGES OF SPIRITUAL MASTERS |
| |
1.Sri Ramakrishna Paramahamsa
2. Maa Sharada Devi
3. Swamy Vivekananda
|
| 5. |
YOGASANA PRACTICES |
| |
1. Breathing Exercises
2. Loosening Exercises
3. Soorya Namaskaras
4. Asana Practices -Standing Posture, Sitting Posture, Prone and Supine Postures
5. Relaxation Technics : IRT, QRT, DRT
|
| 6. |
PRANAYAMA |
| |
1. Kapala Bhathi
2. Bhasthrika
3. Sectional Breathings
4. Nadi Suddhi
5. Cooling pranayamas
6. Bhramari etc.
|
| 7. |
SHATKRIYAS |
| |
1. Trataka
2. Jalanethi Suthranethi
3. Kapala Bhathi
4. Dhouthi Kriya -
5. Nawli Kriya
6. Basthi Kriya
|
| 8. |
MEDITATION AND DEVOTIONAL SESSIONS |
| |
1. Om Meditation
2. Introduction to Science of Emotion Culture
3. Cyclic Meditation
4. Devotional Music
5. Geetha Chanting
6. Bhajans |
| 9. |
TEACHNG TECHNICS |
| |
a) Eight Steps Method |
| 10. |
KARMA YOGA PRACTICALS |
| 11. |
REPORT WRITING PRACTICALS & PRESENTATION |
| 12. |
IAYT, PANCHAKOSHA THEORY |
